"...I have been doing CrossFit since February and it is absolutely AMAZING! Of course the first rule of CrossFit is to never shut up about CrossFit, which isn’t hard because I love it so much. The coaches, Craig and Ryan are awesome, knowledgeable, and very skilled (to say the least). The positive environment and vibes you get form the coaches and your fellow athletes are astounding, especially when you’re so close to reaching your next PR or completing a WOD. Never, have I ever been this dedicated to physical fitness or my overall well being. It motivates me to get going and stay committed. When I started I couldn’t even begin to think about doing a squat related to chronic knee issues. Now, with the strength I am building, I can squat nearly 100lbs! Not to mention I am down over 16 inches. Those are just a few accomplishments for me! These changes didn’t happen overnight, but I have enjoyed every single day that it has taken me to get to this point!"